newrita108's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

113.2 kg Lost so far: 26.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

303 kcal

Fat: 16.38g | Prot: 21.08g | Carbs: 19.42g. Breakfast: Café. Snacks/Other: Hemmer Ovos de Codorna em Conserva , San Mar Xilitol, Ovo, Giroil Psyllium Fibras, Banana Prata. more...

2660 kcal

Exercise: Swimming (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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newrita108's Journal, 30 Aug 19

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newrita108's Weight History