Weigh In record (no journal entry) for 30 August 2019
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96.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 49.09g | Prot: 57.99g | Carbs: 38.53g.
Breakfast: Ovo Mexido, Bauducco Torrada Integral. Lunch: Suco de Laranja Natural, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Sobrecoxa de Frango. more...
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Gaining 0.4 kg a Week
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