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Claire Herstein
Journal
30 Aug 19
Claire Herstein's Journal, 30 Aug 19
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Start again! This time with exercise 4-5 x week
74.5 kg
Lost so far:
2.3 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
1254 kcal
Fat: 60.92g | Prot: 49.07g | Carbs: 139.31g.
Breakfast:
Cheddar Cheese , Papa Pita Greek Pita Flat Bread, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer.
Lunch:
Raymundo's Sugar Free Gelatin, Dole Ultimate Caesar Salad Kit.
Dinner:
Mimis Cafe French Market Onion Soup, Mimis Cafe 5-Way Grilled Cheese Sandwich , Wegmans Corn on the Cob.
Snacks/Other:
GoLightly Sugar Free Assorted Toffees, Pears .
more...
235 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Claire Herstein's Weight History
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