Weigh In record (no journal entry) for 30 August 2019
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 40.39g | Prot: 69.75g | Carbs: 95.26g.
Breakfast: Beyaz Ekmek, Kuru Kayısı, Zeytin, Tahsildaroğlu Lor Peyniri, Sütaş Süzme Peynir, Pınar Aç Bitir Hindi Salam, Yeşil Biber, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Kakao Tozu (Şekersiz), Muz, Herbalife Çikolatalı Shake. Dinner: Kuşbaşılı Pide, Herbalife Çikolatalı Shake. more...
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Losing 0.7 kg a Week
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