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ida Liz
Journal
30 Aug 19
ida Liz's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
83.6 kg
Lost so far:
5.1 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
1700 kcal
Fat: 77.92g | Prot: 74.07g | Carbs: 176.75g.
Breakfast:
Yoplait Yoghurt con Frutas y Cereales, Tortilla de Huevos o Huevos Revueltos con Chorizo, Bimbo Pan Integral (60g).
Lunch:
Tortillas de Maíz, Huevos a la Mexicana.
Dinner:
Coca-Cola Coca-Cola, Tamal de Carne.
more...
2607 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ida Liz's Weight History
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