doug-4beckie's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

134.3 kg Lost so far: 17.7 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1727 kcal

Fat: 43.19g | Prot: 127.07g | Carbs: 198.39g. Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee, Garelick Farms Light Cream. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Tomato Sauce , Kroger Ground Turkey 93/7, Wegmans Elbows. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...

3421 kcal

Exercise: Walking (exercise) - 5.5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 30 Aug 19

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doug-4beckie's Weight History