Weigh In record (no journal entry) for 30 August 2019
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105.1 kg
Lost so far: 41.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 139.15g | Prot: 122.54g | Carbs: 116.13g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Dinner: Dole Creamy Coleslaw, Brussels Sprouts, Beef Top Round (Trimmed to 1/8" Fat) , Planters Dry Roasted Peanuts, Great Value Extra Sharp Cheddar Cheese, Red Table Wine . Snacks/Other: Vanilla Ice Creams , Berry Cobbler, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Great Value Extra Sharp Cheddar Cheese, Kirkland Signature Halved Pecans. more...
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Losing 0.1 kg a Week
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BigDaddyRP's Weight History
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