Weigh In record (no journal entry) for 30 August 2019
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109.8 kg
Lost so far: 10 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 59.54g | Prot: 83.06g | Carbs: 161.77g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%. Dinner: Weißer Tafelwein, Altenburger Ziegenkäse, Ostsee Fisch Schwarzer Heilbutt Geräuchert , Aldi Gourmet Rohschinken, Gut & Günstig Gourmet Rohschinken, Roastbeef (Nur mager gegessen), Mischbrot. Snacks/Other: Latte Macchiato, Schwarzwälder Kirschtorte, Quarkbällchen. more...
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Losing 1.2 kg a Week
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muellthos's Weight History
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