Weigh In record (no journal entry) for 30 August 2019
|
79.9 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 39.91g | Prot: 106.08g | Carbs: 67.35g.
Breakfast: Mika Farinha de Tapioca, Ovo, Crioulo Queijo Minas Padrão. Lunch: Alface, Filé de Frango Grelhado, Palmito, Batatas (sem Casca, com Sal, Fervido). Dinner: Tirol Queijo Mussarela Fatiado, Madero Filé Mignon , Bacon (Curado, Frito, Cozido). Snacks/Other: Banana Nanica. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iris-Colozza's Weight History
|