Weigh In record (no journal entry) for 30 August 2019
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54.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 55.85g | Prot: 76.71g | Carbs: 147.81g.
Breakfast: Gut & Günstig Delikatess Leberwurst Fein, Aldi Fit & Vital Mehrkornbrot. Lunch: Olivenöl, Tomaten, Bulgur (Gekocht), Atlantic Kabeljau. Dinner: Sonnenblumenöl, Milfina Joghurt 3,5% Fett, Weizenmehl Type 405, Knoblauch, Holland Gouda Mittelalt, Zwiebeln, Zucchini, Salz, Ei. Snacks/Other: Gelatelli Mini-Mandel. more...
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Losing 0.5 kg a Week
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Natali_schew's Weight History
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