liya.martynenko's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

66 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

783 kcal

Fat: 26.95g | Prot: 38.87g | Carbs: 98.67g. Breakfast: Котлеты из Говядины. Lunch: Хлебозавод Юг Руси Хлеб на Живой Закваске, Арбуз. more...

Losing 0.6 kg a Week

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