maslennnikova's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

44 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1621 kcal

Fat: 96.66g | Prot: 46.52g | Carbs: 149.26g. Breakfast: Овсяная Каша на Молоке. Lunch: Брокколи на Пару, Брокколи, Пиканта Кабачковая Икра, Тефтели с Рисом. Dinner: Грецкие Орехи, Французский Салатный Соус, Novus Баклажан Жареный, Хумус, Starbucks Печенье Шоколадное с Кокосом. more...

1216 kcal

Exercise: Gym - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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maslennnikova's Journal, 30 Aug 19

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