Weigh In record (no journal entry) for 30 August 2019
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48 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 45.99g | Prot: 24.35g | Carbs: 151.54g.
Breakfast: Marmeladen und Eingemachtes, Butter, Aldi Sandwichtoast Weizen, Brauner Zucker, Kaffee. Lunch: Pflanzenöl, Milsani Creme Fraiche, Chicoree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Gemischter Salat mit Dressing. Snacks/Other: Krombacher Radler. more...
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1623 kcal
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Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Cleaning - 3 hours. more...
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Gaining 0.7 kg a Week
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Silversshine's Weight History
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