Weigh In record (no journal entry) for 30 August 2019
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.91g | Prot: 49.06g | Carbs: 178.61g.
Breakfast: Tapioca de Queijo. Lunch: Purê de Batata, Alface Americana, Arroz com Cenoura, Frango no Forno, Grelhado ou Assado. Dinner: Tapioca de Queijo, Ovo Frito. Snacks/Other: Isis Iogurte Salada de Frutas, São Braz Granola. more...
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Losing 2.8 kg a Week
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Eduarddaos's Weight History
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