Weigh In record (no journal entry) for 30 August 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 54.40g | Prot: 44.28g | Carbs: 178.95g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, DM Flohsamenschalen, Aldi Bio Sonnenblumenkerne, Aldi Bio Amaranth Pops, Gut & Günstig Haferflocken Extrazart, Milbona H-Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Snacks/Other: McDonald's Sprite, Diamant Würfelzucker, Senseo Extra Mild. more...
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2347 kcal
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Exercise:
Driving - 23 minutes, Showering - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Google Fit - 14 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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ToniasWelt's Weight History
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