Weigh In record (no journal entry) for 30 August 2019
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59.2 kg
Lost so far: 16 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 30.38g | Prot: 29.52g | Carbs: 86.84g.
Breakfast: Bal, Tereyağı, Domatesler, Çay (Demlenmiş), Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta, Uno Çavdarlı Ekmek, Zeytin, Tadım Gün Kurusu Kayısı, Sucuk. Lunch: Süt (Tam Yağlı), Ülker Altınbaşak Light (Paket). more...
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571 kcal
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Exercise:
KB - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 0.4 kg a Week
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