Weigh In record (no journal entry) for 30 August 2019
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53.6 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 47.65g | Prot: 66.64g | Carbs: 142.28g.
Breakfast: Mymuesli Honignuss Muesli , Café Expresso, Kiwi, Yosoy Avena Calcium , Mymuesli Berry White Choc. Lunch: Picard Guimauves Nuages , Sondey Galettes Bretonnes, Gelatelli Mini Mix, Lidl Escalope de Poulet au Paprika, Auchan Flageolets Verts Extra Fins, Vin Rosé. Dinner: Sondey Galettes Bretonnes, Café Expresso, Raisins, Pêche Océan Pavés de Saumon, Freshona Asperges Vertes, Vin Rosé. more...
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Gaining 0.7 kg a Week
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