Saminur's Journal, 30 Aug 19

Saminur's Profile | < Previous Entry |Next Entry >

30.08 вес 63,6 завтрак 12-00 ужин до 20-00

63.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

365 kcal

Fat: 14.84g | Prot: 18.98g | Carbs: 40.11g. Breakfast: Колбаса, Курага, Чай с Молоком, Салат из Капусты и Огурца, Хлеб Бородинский, Суп Куриный с Рисом, Манты. more...

1776 kcal

Exercise: Кардио - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Saminur's Weight History

View Complete History

Saminur's Journal, 30 Aug 19

Submit a Comment

Saminur's Weight History