Weigh In record (no journal entry) for 30 August 2019
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 19.30g | Prot: 21.95g | Carbs: 60.27g.
Breakfast: Кунжутное Масло, Соевый Соус, Яйцо (Целое), Бургер Кинг Наггетсы. Lunch: Nestle Gold Honey Nut Flakes, Кубанская Буренка Молоко 2,5%. more...
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Gaining 0.2 kg a Week
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