Weigh In record (no journal entry) for 30 August 2019
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84.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 82.17g | Prot: 82.92g | Carbs: 170.49g.
Breakfast: Hipp Früchte-Duett Joghurt auf Früchten, Kinder Milchschnitte, Loacker Vanille Waffeln, Aoste Stickado Walnuss , Salakis Feta Light, Äpfel. Lunch: Milram Frühlingsquark, REWE Bio Emmentaler, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: Wagner Steinofen Pizza Käse-Quartett, Wagner Steinofen Pizza Mozzarella. Snacks/Other: Milka Cake & Choc , Käsekuchen. more...
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Losing 2.1 kg a Week
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alex0209's Weight History
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