lg0903's Journal, 30 Aug 19

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Rauf und runter 🙄

61.5 kg Lost so far: 5.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1209 kcal

Fat: 68.29g | Prot: 65.70g | Carbs: 78.57g. Breakfast: One Day More Müsli das Ballaststoffreiche, Latte Macchiato. Lunch: Basmati-Reis (Gekocht), Milbona Original Griechischer Feta, Zucchini, Rote Paprika, Rinderhackfleisch. Dinner: Milbona Original Griechischer Feta, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Kinder Milchschnitte. more...

1821 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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lg0903's Journal, 30 Aug 19

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