Weigh In record (no journal entry) for 30 August 2019
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50.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 22.58g | Prot: 93.83g | Carbs: 113.95g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Original 3 In 1. Lunch: Brokoli, Optimum Nutrition Gold Standard 100% Whey, Kacang Polong, Ikan Patin, Jagung Rebus, Tahu Kukus. Dinner: Putih Telur Matang, Ikan Tuna, Ayam Goreng, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mangga, Pepaya. more...
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1817 kcal
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Exercise:
Gym - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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agustinus_girl's Weight History
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