Weigh In record (no journal entry) for 30 August 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.85g | Prot: 86.82g | Carbs: 96.07g.
Breakfast: Cappuccino con Pochi Grassi, Brioche. Lunch: Penny Market Fette Biscottate Integrali. Dinner: Esselunga Yogurt Intero Bianco, Le Freschette Petto di Pollo al Forno, Penne all'Arrabbiata, Nature Valley Protein Peanut & Chocolate. Snacks/Other: Tukano Arachidi Salate, Gran Mare Tonno al Naturale , Regusto Piadina, Carote, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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