Weigh In record (no journal entry) for 30 August 2019
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90.5 kg
Lost so far: 4.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 83.42g | Prot: 83.98g | Carbs: 271.92g.
Breakfast: AH Puur & Eerlijk Biologische Diksap Appel, Jumbo Magere Yoghurt, Koffie, Haverzemelen. Lunch: Water, Speltbrood, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine. Dinner: Campina Stoofpeertjes Vla, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Kipshoarma, Lidl Pita Broodje. Snacks/Other: AH Kersenvlaai, AH Chips Paprika. more...
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3212 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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ekeren.ton's Weight History
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