Weigh In record (no journal entry) for 30 August 2019
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124.8 kg
Lost so far: 26.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 68.74g | Prot: 143.70g | Carbs: 153.64g.
Breakfast: Zucker, TiP H-Vollmilch 3,5%, REWE To Go Orange Mango Maracuja Smoothie. Lunch: Frey Nutrition Protein 96 Pfirsich-Aprikose, TiP H-Vollmilch 3,5%. Dinner: TiP H-Vollmilch 3,5%, Frey Nutrition Protein 96 Lemon, Gemischter Salat mit Dressing, Knorr Rahmbraten Sauce, McDonald's Pommes Frites (Mittel), Maredo Rumpsteak (250g). Snacks/Other: Meica Geflügel Würstchen (30g), Clausthaler Extra Herb. more...
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Losing 17.5 kg a Week
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Brutschi's Weight History
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