Weigh In record (no journal entry) for 30 August 2019
|
81.8 kg
Lost so far: 21.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 18.29g | Prot: 60.01g | Carbs: 223.13g.
Breakfast: Café, Carrefour Pain Complet, Jus d'Orange Fraîchement Pressé. Lunch: Pain Complet, Auchan Emmental Râpé, Pâtes (Cuites), Herta Tendre Noix Supérieur . Dinner: Nectarines, Tomates, Petit Navire Thon Blanc au Naturel, Pâtes (Cuites), Pain Complet. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|