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J.gaydukova
Journal
30 Aug 19
J.gaydukova's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
52.1 kg
Lost so far:
0.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
860 kcal
Fat: 32.93g | Prot: 64.63g | Carbs: 79.59g.
Breakfast:
Сметана , Чай с Сахаром, Сырники Домашние.
Lunch:
Bebivita Овощной Суп с Индейкой , Колбаса Варено-Копченая, Balance Хлебцы Злаковые Хрустящие.
Dinner:
Грудка Индейки (Приготовленая, Жареная), Гречка Отварная.
Snacks/Other:
Славянка Конфета Золотой Степ.
more...
1595 kcal
Exercise:
Бег 7 км - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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J.gaydukova's Weight History
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