Weigh In record (no journal entry) for 30 August 2019
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57.3 kg
Lost so far: 7.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 108.17g | Prot: 104.55g | Carbs: 0.00g.
Lunch: Мякоть Телячья, Жир Бараний, Ground Beef (70% Lean / 30% Fat). more...
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Losing 1.1 kg a Week
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