Weigh In record (no journal entry) for 13 August 2010
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107.5 kg
Lost so far: 20.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 29.00g | Prot: 88.00g | Carbs: 119.00g.
Breakfast: Chai Latte, Muscle Milk Lite. Lunch: Muscle Milk Light Ready-To-Drink (Chocolate). Snacks/Other: NuGo Chocolate Banana Bar. more...
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Losing 1.8 kg a Week
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n8grisham's Weight History
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