liliamilka's Journal, 30 Aug 19

Weigh In record (no journal entry) for 30 August 2019
67.7 kg Lost so far: 2.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:
2702 kcal Fat: 166.09g | Prot: 114.01g | Carbs: 179.44g.   Breakfast: Wilhelm Brandenburg Premium Pastrami, REWE Bio Bergkäse, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: REWE Bio Bergkäse, Ei, Olivenöl, Dinkelbrot. Dinner: Wolf Original Thüringer Roster, Weizenbrötchen. Snacks/Other: ültje Studentenfutter Süß & Salzig, Dunkin Donuts Chocolate Glazed, Pflaumenkuchen, Kaffee mit Milch, Arla Protein Erdbeere. more...
1912 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week



     
 

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liliamilka's Weight History


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