Weigh In record (no journal entry) for 30 August 2019
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53 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 182.96g | Prot: 132.47g | Carbs: 26.50g.
Breakfast: Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Seeberger Pekannusskerne, Aldi Bio Leinsamen Geschrotet, DM Sportness Eiweiß Shake Vegan, Hanfsamen Biohelden, Aldi Bio Chia Samen, Ener Bio Sonnenblumenkerne, Ener Bio Kürbiskerne, Kokosflocken, Alnatura Kakao Schwach Entölt. Lunch: Veggyness Spacebar Landjäger, Bio-Zentrale ERDNUSSMUS CRUNCHY. Dinner: Bio-Zentrale ERDNUSSMUS CRUNCHY, Berief Bio Soja Drink Naturell ohne Zuckerzusatz, Seeberger Pekannusskerne, Aldi Bio Leinsamen Geschrotet, Hanfsamen Biohelden, DM Sportness Eiweiß Shake Vegan, Aldi Bio Chia Samen, Ener Bio Sonnenblumenkerne, Ener Bio Kürbiskerne, Kokosflocken, Alnatura Kakao Schwach Entölt. Snacks/Other: Landgarten Würzige Bio-Mandeln. more...
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Gaining 9.8 kg a Week
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