Weigh In record (no journal entry) for 30 August 2019
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70.5 kg
Lost so far: 13.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 37.20g | Prot: 60.60g | Carbs: 76.20g.
Breakfast: Erasco Vegetarischer Erbsen-Eintopf. Lunch: Ehrmann High Protein. Dinner: Filinchen Ballaststoff, Eberswalder Würstchen, Géramont Cremig-Zarte Scheiben, Patros Hirtencreme Paprika-Chili. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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