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Yağ oranım:%22,5,Akş:147
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 239.28g | Prot: 132.97g | Carbs: 16.47g.
Breakfast: Keçi Peyniri, Sarımsak, Hindistan Cevizi Yağı, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Sızma Zeytinyağı, Yumurta, Beypazarı Maden Suyu. Lunch: Pişmiş Ispanak (Taze Olandan). Snacks/Other: Xpro Shot L-Carnitine. more...
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3247 kcal
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Exercise:
Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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@ketomanlife's Weight History
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