Weigh In record (no journal entry) for 30 August 2019
|
107.6 kg
Lost so far: 12.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
3159 kcal
|
Fat: 128.11g | Prot: 93.48g | Carbs: 379.84g.
Breakfast: Coop Weggli, Coop Kaffeerahm, Tee ungesüßt, Weggli, Coop Kaffeerahm, Tee ungesüßt. Lunch: Salamisandwich, Steiner Wurst-Käse-Salat, Steiner Salatsauce Hausdressing. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Migros Butterli, Emmi Caffè Latte Espresso, Migros Butterli, Emmi Caffè Latte Espresso, Normaler Kaffee, Vollmilch, Napolitains. more...
|
|
3203 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|