DrBHenderson's Journal, 13 Aug 10

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Weigh In record (no journal entry) for 13 August 2010

77.9 kg Lost so far: 7.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2010:

1684 kcal

Fat: 41.86g | Prot: 116.03g | Carbs: 227.36g. Breakfast: marathon protein, marathon protein. Lunch: lite vanilla yogurt kroger, greek yoplait yogurt, smart ones spicy szechuan style. Dinner: shreaded cheese, kroger deli turkey, wheat bread kroger, lean cuisine pot stickers. more...

3347 kcal

Exercise: Running - 11/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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