Weigh In record (no journal entry) for 30 August 2019
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 57.67g | Prot: 70.38g | Carbs: 174.65g.
Breakfast: Kaffee mit Milch, Milram Sylter Käse, VielLeicht Schinkenfleischwurst, miree Französische Kräuter, Mischkornbrot. Lunch: Kaffee mit Milch, Eckert's Boonekamp Magenbitter, Coca-Cola Coca-Cola Zero (Flasche), Chicken Döner. Dinner: Milram Sylter Käse, Milka Luflée Alpenmilch, Weinschorle, Eckert's Boonekamp Magenbitter. Snacks/Other: Alpro Pudding Dunkle Schokolade. more...
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2161 kcal
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Exercise:
Housework - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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