Weigh In record (no journal entry) for 30 August 2019
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69.7 kg
Lost so far: 21.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 24.24g | Prot: 84.66g | Carbs: 100.82g.
Breakfast: Беллакт Творог 5%, Малиновое Варенье, Кофе (из Молотых Зерен). Lunch: Красные Помидоры, Barilla Спагетти, Огурец (с Кожурой), Куриные Отбивные. Snacks/Other: Арбуз, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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tanyaboiko93's Weight History
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