Weigh In record (no journal entry) for 30 August 2019
|
91.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2860 kcal
|
Fat: 112.98g | Prot: 309.49g | Carbs: 155.14g.
Breakfast: USN Bluelab 100% Whey Protein, Flaxseed Oil, Freshpak Rooibos, Egg White, Jungle Oats, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (80% Lean / 20% Fat), Coffee (Brewed From Grounds). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Avocados, Rump Steak, Bananas, USN Bluelab 100% Whey Protein, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). more...
|
|
2542 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|