Weigh In record (no journal entry) for 30 August 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 58.13g | Prot: 197.68g | Carbs: 358.74g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Fin Carré Zartbitter Schokolade, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Banane, Netto Backfee Backkakao, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Speisezeit Chili Sin Carne, Bürger Vegane Maultaschen. Snacks/Other: Nu3 Vegan Protein 3K, Aldi Himbeeren Tiefgefroren, Alpro Soya Joghurt Natur Ungesüßt. more...
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Losing 0.7 kg a Week
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