Weigh In record (no journal entry) for 30 August 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 72.44g | Prot: 77.25g | Carbs: 189.58g.
Breakfast: Rama Rama mit Butter, Camembert, Popp Eiersalat, Weizenbrötchen. Lunch: Milsa Sour-Creme, Harvest Basket Kartoffelspalten, Chicken Nuggets. Dinner: Exquisa Vanillequark . Snacks/Other: Dornfelder, Langnese Solero Exotic. more...
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Losing 4.9 kg a Week
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Sonne4001's Weight History
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