Weigh In record (no journal entry) for 13 August 2010
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101.8 kg
Lost so far: 10.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 74.39g | Prot: 90.83g | Carbs: 229.69g.
Breakfast: skim milk, lucky charms. Lunch: vegetable Egg Roll, Plain Fried Rice, BBQ Pork with Vegetables, Hunan Beef. Snacks/Other: yoplait pineapple upside down yogurt, clementine. more...
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Losing 7.9 kg a Week
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