Weigh In record (no journal entry) for 30 August 2019
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70.2 kg
Lost so far: 10.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 40.86g | Prot: 80.46g | Carbs: 116.44g.
Breakfast: Alnatura Kokosraspeln, Honig, SPAR Geriebene Mandeln, Himbeeren, SPAR Free From Laktosefreie Milch, Alnavit Bio Haferflocken Glutenfrei. Lunch: Tomaten, Gemischte Blattsalate, Kidneybohnen (Dose), Olivenöl, Putenfleisch. Dinner: Apfeltorte. Snacks/Other: Karotten, Tann Burgunderschinken, Hofer Vital Eiweißweckerl. more...
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Losing 0.5 kg a Week
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peziiiii's Weight History
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