Weigh In record (no journal entry) for 13 August 2010
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 33.77g | Prot: 40.85g | Carbs: 256.23g.
Breakfast: non dairy creamer, coffee, non dairy creamer, coffee. Lunch: focaccia bread, Balsamic Salad Dressing, salad, roasted vegetables. Dinner: avocado rolls, california rolls, sushi rolls. Snacks/Other: chocolate chip cookies. more...
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Losing 1.6 kg a Week
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PattyKakes's Weight History
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