Weigh In record (no journal entry) for 30 August 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 50.61g | Prot: 40.75g | Carbs: 137.12g.
Breakfast: Jawara Saus Sambal, Mayones, Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih. Dinner: Jawara Saus Sambal, Mayones, Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar Gandum. Snacks/Other: Silver Queen Milk Chocolate. more...
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steady weight
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Muchtaro's Weight History
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