Weigh In record (no journal entry) for 30 August 2019
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59.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.98g | Prot: 62.69g | Carbs: 148.63g.
Breakfast: 켈로그사 베리앤넛바, 야쿠르트 헬리코박터 프로젝트 윌 저지방, 닭가슴살, 단호박찜. Lunch: 오리온 통아몬드, 콩국수. Snacks/Other: 켈로그사 베리앤넛바. more...
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Losing 0.9 kg a Week
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