flaxseed's Journal, 21 Aug 08

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Weigh In record (no journal entry) for 21 August 2008

124.2 kg Lost so far: 34.6 kg. Still to go: 22.1 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2008:

1220 kcal

Fat: 49.84g | Prot: 53.00g | Carbs: 148.82g. Breakfast: nectarine. Lunch: peach, cream cheese, Cinnamon Breakfast Muffin. Dinner: egg fried rice, Lentil Vegetable Stew. Snacks/Other: 70% Bittersweet Chocolate Bar, peach, butter, hovis. more...

3808 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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flaxseed's Journal, 21 Aug 08

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flaxseed's Weight History