Weigh In record (no journal entry) for 28 August 2019
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44.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 61.08g | Prot: 59.70g | Carbs: 166.52g.
Breakfast: 信州ハム ロースハム, レタス, 沖栄フーズ もずく, しらたき, かき揚げ. Lunch: ロルフ スモークチーズ. Dinner: かぼちゃの天ぷら, ブルーチーズまたはロックフォールチーズ, ビール, ミックスナッツ, 野菜炒め. Snacks/Other: 栄養ドリンク, 牛乳, 雪印乳業 さけるチーズ. more...
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1691 kcal
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Exercise:
Yoga (Hot) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Do It Yourself (DIY) - 3 hours. more...
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Losing 3.5 kg a Week
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nekono efu's Weight History
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