Weigh In record (no journal entry) for 29 August 2019
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100 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 129.39g | Prot: 115.10g | Carbs: 511.56g.
Breakfast: Sigara Böreği, Beyaz Peynir, Uno Yöresel Sofra, Tahin Pekmez, Siyah Zeytin. Lunch: Kazandibi, İçim Laktozsuz Süt , Ayran, Ayran, Tantuni, Limonata, Limonata, Coca-Cola Coca-Cola. Dinner: Burger King Patates (Küçük Boy), Bulgur Pilavı, Tatlı Kavun, Düğün Çorbası, Muz, Coca-Cola Coca-Cola, Pepsi Kola, Burger King Whopper. more...
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Losing 0.7 kg a Week
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fittecrübe's Weight History
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