Weigh In record (no journal entry) for 29 August 2019
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103.7 kg
Lost so far: 4.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 36.30g | Prot: 80.10g | Carbs: 229.22g.
Breakfast: Fage Fruyo 0% Frutti di Bosco, Fette Biscottate e Marmellata. Lunch: Pasta al Sugo di Carne. Dinner: Zucchine Cotte, Formaggio Spalmabile, Unes Arrosto di Tacchino , Lattuga a Foglia Verde. Snacks/Other: Anguria, Anguria, Scotti Ciocco e Riso Barretta. more...
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3561 kcal
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Exercise:
Desk Work - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.7 kg a Week
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andrea883's Weight History
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