Weigh In record (no journal entry) for 29 August 2019
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93.0 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.89g | Prot: 62.97g | Carbs: 98.11g.
Breakfast: Coffee (Brewed From Grounds), Alpine Fresh Blueberries, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Butter (Salted) , Dave's Killer Bread Epic Everything Bagel, Cherry Tomatoes, Bernstein's Cheese & Garlic Italian Dressing, Parmesan Cheese (Grated) . Dinner: Pinot Gris (Grigio) Wine , Olive Oil , S&W Black Beans, Pork Loin (Tenderloin) , Market Pantry Roasted Sweet Potatoes . Snacks/Other: Franz Molasses Cookies, Trader Joe's Organic Blue Corn Tortilla Chips. more...
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Losing 4.0 kg a Week
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